Fitness plans are personalized to you. Each fitness plan comes with a Fit3D body scan and consultation so that your plan is personalized to meet your goals.

*Sports Specific plans are available upon request

The Vertimax is specifically designed to focus on explosive movements that will increase speed and add inches to your vertical by leaps and bounds.

Programs can be designed for all ages.

A member of our fitness team will lead a one hour demonstration showcasing proper usage and safety of a variety of equipment in weight room and cardio areas. Upon completion your teen will receive a sample workout log to take home.

The WFLC uses local professionals to offer comprehensive and individual instruction that empowers each member in improving their health, fitness, and overall quality of life. 

Click on this block to learn more about our personal trainers.

NormaTec compression therapy applies pressure to areas of the body in 10 to 30 minute sessions that increases blood flow to help relieve tension, reduce pain, and soreness.

Click on this block to watch a short video to learn more about how it works in action.

Our Hydromassage beds use a therapeutic technique involving the use of water and pressurized jets to help massage muscles and other soft tissues in the body.

The hypervolt is designed to massage muscles, and relieve soreness and tightness. Available for check-out at Fitness Desk.

The WLFC offers a variety of in person and online classes for our members that addresses both the body and mind. Follow the WLFC on FB for our live classes, or visit the group fitness class schedule for yoga and mediation offerings, or click on this block for our virtual yoga offerings.