Full Body Workout

We offer a large weight room, cardio area, as well as a circuit room for a complete body workout.

Group Fitness

  Get fit with our wide variety of FREE group fitness classes that includes boot camp, yoga, and cycling.

Personal Training

 Meet with one of our personal trainers to experience a workout plan specifically tailored for you.

Fitness Classes
SMALL GROUP TRAINING (SGT)

Group size is limited to 8. 

$60.00 per month ($15/session)

Studio 5


Weekly sessions consist of one 45-minute workout per week.

There are 4 slots to choose from.

Tuesday at 5:30 a.m. – 6:15 a.m. 

Thursday at 5:30 a.m. – 6:15 a.m. 

Tuesday at 5:30 p.m. – 6:15 p.m.

Thursday at 5:30 p.m. – 6:15 p.m.


Select your trainer and session time when registering. 

MYZONE

MyZone is an innovative wearable heart rate-based system that uses wireless and cloud technology to monitor physical activity conveniently and accurately.

 

MyZone delivers a fully connected solution for a motivating and gamified wearable experience. MyZone monitors heart rate, calories, and time exercising and converts them into MyZone Effort Points (MEPs) with a focus on rewarding effort.

 

Purchase a MZ3 or MZ Switch at the front desk today!

LIFE MASTER

    Life Master is designed to motivate and educate on fitness topics and associated exercises throughout the year with the potential of earning select WLFC amenities for free.

Guided Fitness
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Assessment Opportunities
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Restorative Recovery
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